Do you need help with anxiety or depression?
Hypnotherapy has helped me so much. I'm more positive, calmer and so much happier. I didn't think anything could change me but I was so wrong. When I met Mark he literally changed my life. I'm so grateful to him..
G. of Horsham
Solution Focused Hypnotherapy in Horsham
West Sussex
Meet Mark Bensusan
Are you struggling with anxiety or depression, finding it difficult to cope? If that's you then book a no obligation discovery call where in confidence we can see if Solution Focused Hypnotherapy can help you.
Hi, I'm Mark Bensusan a hypnotherapist and psychotherapist based in Horsham West Sussex.
I have a CPHT Diploma in Solution Focused Hypnotherapy (DSFH).
As a Full member of the National Council for Hypnotherapy (MNCH) I am fully insured and have an Enhanced DBS.
Take that first step to being that person you really want to be.
Email: hypnotherapy1to1@gmail.com
"A small change leads to bigger changes"
What is Solution Focused Hynotherapy?
Solution Focused Hypnotherapy combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful.
Hypnosis itself reduces anxiety, and this is done very simply through relaxation and visualisation, allowing the client to focus on the positive aspects of their life that encourages a shift in perspective.
A recent trial by Northumbria Police found it to be highly effective in treating officers suffering from anxiety and depression. 78% of participants completed therapy with no clinical symptoms i.e., they recovered completely.
Trance is a very natural and safe state. Trance is very ordinary in many ways. All of us go in and out of trance many times a day; when we are concentrating on something, watching television, at the gym or running, even when we are driving a regular route. We do it all the time. When we are in a trance state we are still in control, and we process and decide whether information or suggestions are useful to us or not and will not accept or do anything against our will.
Solution Focused Hypnotherapy focuses on the present and the future and not on the past. It doesn’t require the therapist to ‘dig into’ a person’s past,
What can I help with?
Anxiety and Stress (including panic attacks)
Low Mood and Depression
PTSD
Sleep Issues
Confidence and self-esteem issues
Improving Performance and Sports
OCD
Cope better with physical issues IBS and chronic pain
Specific phobias such as fear of spiders, flying etc.
Weight management and eating disorders.
Smoking and Vaping cessation
I have been a smoker for 30 years and I have really wanted to give up smoking for a few years now but I just couldn’t bring myself to stop the habit. So when I heard about Mark, I thought I would give his session a try. I had one session with him 3 weeks ago, and I haven’t smoked since! This worked so well for me and I would highly recommend giving Mark a try for hypnotherapy. Thank you so much
M. of Horsham
Note: results cannot be guaranteed. Each client is unique.